Here at the Berry House Drop-In Center, we offer a program called Self-Management And Recovery Training (SMART). We are happy to say that we are expanding programming and will be offering this program twice a week! It will be held on Sundays from 6PM-7PM and Mondays from 10AM-11AM.
This program was created for people seeking a self-empowering way to overcome addictive problems to live a healthy and balanced life. During the group there is reflection on the choices we make and how they affect our recovery. Discussions are centered around the Four-Point Program and how they can empower us to live a healthy and balanced life. The Four-Point program consists of, building and maintaining motivation, coping with urges, managing thoughts, feelings, and behaviors, lastly living a balanced life.
For more information on SMART: https://smartrecovery.org/what-is-smart-recovery
Learn More About the Berry House Drop-In Center: http://berryfdl.org/DropInCenter.php
